#mybeautyworld

My Anxiety – a social anxiety disorder

It is hard to me to tell what anxiety is.

So I am going try my best to explain it.

§  I never know when I am going to feel anxious or the reason.

§  Even when I feel fine, I am always expecting something is going to happen.

§  Sometimes I want to be alone not because I am anti-social, but because I need to understand what is going on with me.

§  The best thing for my anxiety is home and the people that I love around me.

§  Anxiety makes think all the time and that is exhausting.

§  I am tired to hear people saying that I am to dramatic, I can’t control all the rush in my body when I am anxious.

§  The fact that I can’t do it doesn’t mean I care; I get disappointed with myself.

§  Anxiety is hide, you can’t see it, but is always there.

§  Some days I just want to cry because I can’t control it, I hate it.

§  Meditation really helps me, I call it ‘me time’.

I went to Wikipedia for a definition of anxiety.

Anxiety is an emotion characterized (…) by nervous behavior.

Anxiety is not the same as fear, which is a response to a real or perceived immediate threat; whereas anxiety is the expectation of future threat.

When I saw Meghan’s video I saw her describing like she was feeling what I feel every day. It is so good to feel that I am not alone. If you have anxiety you are not alone, I understand you, I understand what you feel and how hard it is.